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SUMMER VEGETABLE SOUP WITH PARSLEY PESTO_image
SUMMER VEGETABLE SOUP WITH PARSLEY PESTO

QUINOA SALAD WITH SWEET POTATOES AND APPLES_image
QUINOA SALAD WITH SWEET POTATOES AND APPLES

LIGHT CHICKEN SCALOPPINE WITH CAPERS AND LEMON_image
LIGHT CHICKEN SCALOPPINE WITH CAPERS AND LEMON

ANCHO RUBBED CHICKEN WITH CUCUMBER-MANGO SALSA_image
ANCHO RUBBED CHICKEN WITH CUCUMBER MANGO SALSA

Calistoga Clams_image
Calistoga Clams

SEARED SCALLOP TACOS WITH MANGO PINEAPPLE SALSA_image
SEARED SCALLOP TACOS WITH MANGO PINEAPPLE SALSA

CHIPOTLE & PARMESAN CRUSTED TILAPIA_image
CHIPOTLE & PARMESAN CRUSTED TILAPIA

Buttermilk Oven
Buttermilk Oven "Fried" Chicken

Author: Gina Homolka

BAKED BARLEY WITH SHIITAKE MUSHROOMS AND CARAMELIZED ONIONS_image
BAKED BARLEY WITH SHIITAKE MUSHROOMS AND CARAMELIZED ONIONS

BAKED CHICKEN WITH PEARS AND MUSHROOMS_image
BAKED CHICKEN WITH PEARS AND MUSHROOMS

KOO KOO ROO CHICKEN_image
KOO KOO ROO CHICKEN

QUICK COUSCOUS WITH QUORN
QUICK COUSCOUS WITH QUORN "CHICKEN"

SUMMER SHRIMP AND RICE SALAD_image
SUMMER SHRIMP AND RICE SALAD

Heirloom Tomato Pico de Gallo_image
Heirloom Tomato Pico de Gallo

Author: Catherine McCord

LINGUINII WITH BROCCOLI, SHRIMP & WH. CLAM SAUCE_image
LINGUINII WITH BROCCOLI, SHRIMP & WH. CLAM SAUCE

WHITE BEANS W' DRIED TOMATOES, PROSCIUTTO AND SAGE_image
WHITE BEANS W' DRIED TOMATOES, PROSCIUTTO AND SAGE

FIRECRACKER TURKEY BURGERS_image
FIRECRACKER TURKEY BURGERS

ORANGE FLAVORED FRENCH TOAST (PAIN PERDU)_image
ORANGE FLAVORED FRENCH TOAST (PAIN PERDU)

CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH_image
CREAMY BROCCOLI AND CARROT SOUP WITH PEPPER RELISH

MEXICAN CHICKEN STRATA_image
MEXICAN CHICKEN STRATA

PEARL COUSCOUS WITH FALL VEGETABLES AND CARMELIZED ONIONS_image
PEARL COUSCOUS WITH FALL VEGETABLES AND CARMELIZED ONIONS

Low fat Special K bars_image
Low fat Special K bars

So quick and easy to make, I used to buy the Special K bars, now I make them and save time, money and gas! The home made version only has about 12 more calories and tastes better.

LEXINGTON STYLE GRILLED CHICKEN_image
LEXINGTON STYLE GRILLED CHICKEN

LOW FAT MUSTARD CREAM SAUCE_image
LOW FAT MUSTARD CREAM SAUCE

ESSENTIAL EATING ROASTED TOMATO AND SQUASH SOUP_image
ESSENTIAL EATING ROASTED TOMATO AND SQUASH SOUP

RASPBERRY RAZZLE_image
RASPBERRY RAZZLE

PORK MEDALLIONS WITH CRANBERRIES AND APPLES_image
PORK MEDALLIONS WITH CRANBERRIES AND APPLES

CHEESEY LOW-FAT SEAFOOD LASAGNA_image
CHEESEY LOW FAT SEAFOOD LASAGNA

CHICKEN-RICE SALAD WITH TOMATO AND BASIL_image
CHICKEN RICE SALAD WITH TOMATO AND BASIL

ZUCCHINI SPAGHETTI WITH TURKEY TOMATO SAUCE_image
ZUCCHINI SPAGHETTI WITH TURKEY TOMATO SAUCE

Creamy Chicken Pot Pie_image
Creamy Chicken Pot Pie

GORGONZOLA ROMAINE SALAD WITH HOMEMADE RED WINE VINAIGRETTE_image
GORGONZOLA ROMAINE SALAD WITH HOMEMADE RED WINE VINAIGRETTE

FAT FREE CHICKEN SALAD_image
FAT FREE CHICKEN SALAD

CRAB AND GOAT CHEESE TAMALES_image
CRAB AND GOAT CHEESE TAMALES

Lower Fat Poppy Seed Chicken_image
Lower Fat Poppy Seed Chicken

Who says you can't have your favorite comfort food. You just have to learn to use the low fat ingredients and you can enjoy just about anything!!This is such a delicious comfort meal!! I usually serve...

ZUCCHINI, SQUASH, THYME & GOAT CHEESE SANDWICH FILLING_image
ZUCCHINI, SQUASH, THYME & GOAT CHEESE SANDWICH FILLING

SWORDFISH SURRENDER_image
SWORDFISH SURRENDER

BLUEBERRY-CRANBERRY AGAVE GRANOLA MUFFINS_image
BLUEBERRY CRANBERRY AGAVE GRANOLA MUFFINS

DEVILED BABY POTATOES_image
DEVILED BABY POTATOES

SHRIMP & SCALLOP SALAD WITH TARRAGON ON RADICCHIO_image
SHRIMP & SCALLOP SALAD WITH TARRAGON ON RADICCHIO

CHOPPED SALMON SALAD WITH CILANTRO LIME DRESSING_image
CHOPPED SALMON SALAD WITH CILANTRO LIME DRESSING

POLLO A LA CACCIATORE (REAL ITALIAN RECIPE)_image
POLLO A LA CACCIATORE (REAL ITALIAN RECIPE)

CRANBERRY-WINE PUNCH BRODY_image
CRANBERRY WINE PUNCH BRODY

Dill and Sour Cream Dip_image
Dill and Sour Cream Dip

MEXICAN MARINATED SHRIMP COCKTAIL_image
MEXICAN MARINATED SHRIMP COCKTAIL

ED'S BIGGEST LOSER THAI LETTUCE WRAPS_image
ED'S BIGGEST LOSER THAI LETTUCE WRAPS

ELEGANT COUNTRY CHICKEN AND WILD MUSHROOM PIE_image
ELEGANT COUNTRY CHICKEN AND WILD MUSHROOM PIE

POST-HURRICANE
POST HURRICANE "MINESTRONE"

SESAME SEED-CRUSTED SALMON BURGER WITH YOGURT SAUCE_image
SESAME SEED CRUSTED SALMON BURGER WITH YOGURT SAUCE

ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING [39]_image
ASPARAGUS AND TOMATO SALAD WITH YOGURT CHEESE DRESSING [39]

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